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As an Executive Men’s Health Coach, my passion is to educate, inspire and empower men, particularly those of us who are either approaching or have reached middle age to live a healthier and happier life with vitality, passion and purpose.

 

I Have spent the past decade studying, researching and testing nutrition, movement, hormonal and lifestyle modalities specific to mature age men to thrive and not just survive as we grow older. By making the correct lifestyle changes now you have a better chance to have the freedom to live the life you want well into your elder years.

 

“Live Well Age Well – Your best years start now”

PrimeLife Men's Health & Wellness

WHAT DO YOU NEED HELP WITH?

 

– Work Life Balance?
– Improving Energy and Vitality?
– Increased Focus and Productivity?
– Managing Stress?
– Improving Sleep?
– Weight Loss?
– Avoid Burn Out?
– Getting out of a Rut?
– Get your Mojo back?
– Improving Relationships?
– Living your Purpose?
– Longevity Strategies?
– Healthy Ageing?

 

WHAT WE DO:

 

– Coach Men to optimise their health and vitality to ignite their personal and business life.
– Look at optimising all 12 major life categories so as to live in balance.
– Provide correct nutrition, movement and lifestyle modalities specific to middle age men to thrive.
– Provide support and accountability to ensure your health and wellbeing goals are met.

 

WHAT IS OUR OFFER?

 

– Initial free and no obligation Phone, Zoom or In Person consultation to discuss your health and lifestyle objectives. I will provide as much value as I can to you in this meeting for you to walk away with and get started on your journey of optimal wellness.

 

THE PROGRAM:

 

A 3 month Lifestyle Coaching program focusing on optimising your health and wellbeing, meeting you where you are at and where you want to be in all important areas of your life.

 

WANT TO KNOW MORE?

 

– Visit www.primelifehealth.com.au for a comprehensive overview of the Prime Life philosophy and program details.
– Complete the contact page for more information or arrange a free consultation
– Email me: rick@primelifehealth.com.au

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